A time to connect with loved ones, relax and indulge. Christmas can be all of those things, but it can be a tinsel-strewn hotbed of triggers and stress too. “If you think you’re enlightened go spend a week with your family,” said US spiritual teacher and author Ram Dass.
Rather than dreading these challenging aspects of the festival period, there are ways to replace dysfunction and disconnection with empowerment. Here are 10 tips to get you started.
