After overindulgence on festive food, going on a diet is one of the most popular new year resolutions. Yet we rarely give a second thought to our media diet.
I know from my research into media literacy and from founding the News Literacy Lab that what you consume with your mind is just as important as what your body consumes. The media you absorb affects your thoughts, emotions and ultimately your quality of life.
With that in mind, here are 10 simple strategies for a media diet that fuels your brain, boosts your mood and helps you indulge in meaning and connection this Christmas.
